Chorizo and Bean Tortilla Pan Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This lasagne-style tortilla casserole layers smoky chorizo, beans, and vegetables with a white cream sauce and cheese. Ready in 30 minutes, it delivers comfort food with Tex-Mex flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tbsp sunflower oil
- 1 onion (peeled and finely diced)
- 1 carrot (peeled and finely diced)
- 100 g (3.5 oz) chorizo (chopped into small chunks)
- 2 cloves garlic (peeled and minced)
- 1 red or yellow pepper (chopped into small chunks)
- 1 small courgette (zucchini) (chopped into small chunks)
- 1 tsp cumin
- 1 tsp ground coriander
- ½ tsp cinnamon
- ½ tsp chilli flakes
- 800 g (28 oz) finely chopped tinned tomatoes
- 400 g (14 oz) tin of mixed beans in chilli or tomato sauce
- ¼ tsp salt
- ¼ tsp pepper
- 50 g (1/2 cup) Cheddar cheese (grated)
- 4 tbsp double (heavy) cream
- pinch salt and pepper
- 3 tbsp soured cream
- 2 large flour tortillas
- 100 g (1 cup) of mixed, grated, Cheddar and red Leicester cheese
- 1 small bunch fresh coriander (cilantro) (roughly chopped)
- 1 fresh red chilli (sliced)
- 1 ripe avocado (de-stoned and sliced)
- ½ small red onion (peeled and thinly sliced)
- pinch black pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1493mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 451mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.