The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CHOPPED VEGETABLE SALAD
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 4%
CARBS 13G52% OF CAL
2G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 5G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh chopped vegetable salad with cucumber, peppers, tomatoes, and red onion dressed in a zesty lemon-garlic vinaigrette. Light, quick, and customizable.
sidesaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 English cucumber (about 2 cups), chopped
- 1 medium yellow bell pepper, chopped
- 1 medium orange bell pepper, chopped
- handful grape tomatoes, halved or quartered
- 1/4 red onion, diced (or 2 – 3 scallions, sliced)
- 2 – 3 garlic cloves, minced
- 1 medium lemon, juice of
- 1 tablespoon extra virgin olive oil
- 1 heaping tablespoon Dijon or stoneground mustard
- 1 – 2 tablespoons water
- himalayan salt, to taste
- fresh cracked pepper or lemon pepper, to taste
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 4%
CARBS 13G52% OF CAL
2G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 5G48% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 374mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 24mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.