Pinch of Yum · by Lindsay Ostrom★ 4.8
Chopped Thai Salad with Sesame Garlic Dressing
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 26%
CARBS 23G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 25G64% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant chopped salad with kale, edamame, vegetables, and cashews dressed in a sesame-garlic vinaigrette with lemongrass. Crunchy, fresh, and boldly flavored, it's a satisfying vegetarian main that works for lunch or dinner.
mainthaisaladbeans⚙️ food processordairy freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup canola oil
- 3 cloves garlic, peeled
- 3 tablespoons low sodium soy sauce
- 2 tablespoons water
- 2 tablespoons white distilled vinegar
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon lemongrass paste (ginger would also work)
- a squeeze of lime juice
- 16 ounces frozen shelled edamame
- 5-6 cups baby kale
- 3 large carrots
- 2 bell peppers (1 red, 1 yellow)
- 1 cup cilantro leaves
- 1/4 cup green onions
- 3/4 cup cashews (if you can find them, Trader Joe’s Thai Lime and Chili Cashews are the bomb)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 26%
CARBS 23G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 25G64% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 353mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.