
Little Spice Jar · by Marzia★ 4.9 (45)
Chopped Thai Chicken Salad with Skinny Peanut Dressing (meal prep)
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 50%
CARBS 41G39% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 21G44% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped Thai chicken salad with vegetables, mango, and skinny peanut dressing. Designed for meal prep and lasts all week. Fresh, flavorful, and perfect for healthy lunches.
mainthaisaladchicken⚙️ food processordairy free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ¼ cup peanut butter
- 3 tablespoons EACH: low sodium soy sauce and honey
- 2-3 tablespoons lime juice (see notes)
- 1 birdseye chili (chopped (see notes))
- 2 teaspoons EACH: minced garlic (minced ginger, and fish sauce)
- 1 tablespoon oil (colorless, flavorless)
- 2 tablespoons rice vinegar
- 2 cups cooked shredded chicken
- 2 carrots (chopped or shredded)
- 1/2 cup chopped peanuts and chopped herbs (basil and/or cilantro)
- 1 cup chopped kale
- 1 bunch scallions (chopped (greens))
- 1 red bell pepper (chopped or shredded)
- 1 large mango (chopped or sliced)
- 1 medium-ish head of cabbage (chopped or shredded)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 50%
CARBS 41G39% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 21G44% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 616mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
