
Mel's Kitchen Cafe · by Mel★ 4.8 (66)
Chopped Taco Salad with Homemade Catalina Dressing
NUTRITION · PER SERVING33M COOK
CAL 34%·PRO 48%
CARBS 45G26% OF CAL
12G FIBER0G ADDED0G INTRINSIC18G OTHER14G TOTAL SUGAR
FAT 47G62% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped taco salad with seasoned ground turkey, beans, corn, cheese, and crispy tortilla chips, topped with a homemade catalina dressing. Filling and flavorful, ready in under 35 minutes.
mainmexicansaladbeef🍳 skillet🌀 blender
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 to 1 pound lean ground beef or ground turkey
- 1/2 teaspoon salt
- Pinch of black pepper
- 1/2 head romaine lettuce, chopped
- 1/2 head iceberg lettuce, chopped
- 1 cup cubed cheese, like cheddar, Monterey Jack, Pepper Jack, etc.
- 1 cup frozen or fresh corn kernels, thawed if frozen
- 1 cup chopped tomatoes
- 1 (6-ounce) can olives, sliced or chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 cup cilantro chopped
- 1 to 2 avocados, chopped
- Crushed tortilla chips
- 1/4 cup ketchup
- 1/4 cup granulated sugar
- 1/4 cup red wine vinegar
- 1/4 cup finely chopped onion
- 1/2 teaspoon sweet or smoked paprika
- 1/4 teaspoon Worcestershire sauce
- 1/2 cup extra-virgin olive oil
- Salt and pepper to taste
At a glance
PER SERVING · TIME 33M
CAL 34%·PRO 48%
CARBS 45G26% OF CAL
12G FIBER0G ADDED0G INTRINSIC18G OTHER14G TOTAL SUGAR
FAT 47G62% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 8m
- Sodium
- 2405mg
- Total sugar
- 14g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1014mg
- Calcium
- 305mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
