Real Housemoms · by Aubrey
Chopped Spinach Pomegranate Salad
NUTRITION · PER SERVING—
CAL 22%·PRO 11%
CARBS 52G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER45G TOTAL SUGAR
FAT 25G51% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach topped with mango, pomegranate, blue cheese, and a tangy pomegranate vinaigrette. It's a bright, colorful salad perfect for lunch or a light dinner.
mainsalad⚙️ food processor🥄 saucepangluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cups chopped spinach
- 1/2 mango peeled and diced
- 1/4 cup pomegranate seeds
- 1 oz. gorgonzola cheese
- 3/4 cup POM pomegranate juice
- 3 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons champagne vinegar
- 1/2 teaspoon dijon mustard
- 1 teaspoon minced shallot
- S&P to taste
At a glance
PER SERVING
CAL 22%·PRO 11%
CARBS 52G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER45G TOTAL SUGAR
FAT 25G51% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 841mg
- Total sugar
- 45g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 137mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.