Mel's Kitchen Cafe · by Mel★ 4.7 (3)
Chopped Spinach and Smoked Gouda Salad with Honey Dijon Vinaigrette
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 10%
CARBS 34G61% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER32G TOTAL SUGAR
FAT 8G31% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped spinach salad with smoked gouda cheese, apple, red onion, and bell pepper tossed in a bright honey-Dijon vinaigrette. Fresh and slightly sweet.
sideamericansalad🌀 blendergluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 tablespoons honey
- 5 tablespoons Dijon mustard
- 4 tablespoons rice vinegar
- 6 ounces baby or regular spinach (chopped)
- 1/2 cup sweet crisp apple (peeled and diced)
- 1/4 cup finely chopped shallot or red onion
- 1/2 cup diced red bell pepper
- 1/2 cup smoked Gouda cheese (cubed)
- 1/3 cup chopped lightly salted almonds (toasted)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 10%
CARBS 34G61% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER32G TOTAL SUGAR
FAT 8G31% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 458mg
- Total sugar
- 32g
- Added sugar
- ≥29g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 116mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.