Diethood · by Katerina Petrovska★ 5.0 (6)
Chopped Salmon Salad
NUTRITION · PER SERVING25M COOK
CAL 64%·PRO 71%
CARBS 102G32% OF CAL
22G FIBER0G ADDED0G INTRINSIC18G OTHER62G TOTAL SUGAR
FAT 83G59% OF CAL
13G SAT70G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh salad with roasted salmon, crisp greens, avocado, walnuts, and bright lemon-Dijon dressing. Light, nutritious, and well-balanced with healthy fats.
mainamericansaladfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 fillets salmon, (about 4 to 5 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 4 cups torn romaine lettuce
- 2 small Parisian cucumbers, (or use 1/3 English cucumber, sliced into rounds)
- 10 cherry tomatoes, (halved)
- ½ small red onion, (sliced paper thin)
- ½ cup finely chopped fresh parsley
- ½ cup toasted walnuts
- 1 avocado, (sliced)
- ¼ cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon honey
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 25M
CAL 64%·PRO 71%
CARBS 102G32% OF CAL
22G FIBER0G ADDED0G INTRINSIC18G OTHER62G TOTAL SUGAR
FAT 83G59% OF CAL
13G SAT70G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1020mg
- Total sugar
- 62g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1416mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.