Jo Cooks · by Joanna Cismaru★ 4.8 (6)
Chopped Salad with Orzo and Corn
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 23%
CARBS 36G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 22G52% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing chopped salad with orzo, corn, bacon, fresh vegetables, and a lemon vinaigrette. Light yet satisfying with a nice mix of textures.
mainamericansaladpork
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 boston lettuce (chopped)
- 1 cup orzo (uncooked)
- 1 teaspoon olive oil
- 1 cup corn kernels (canned or frozen)
- 4 slices bacon (fried and chopped)
- 2 cups tomatoes (chopped)
- ½ English cucumber (chopped)
- 1 red bell pepper (chopped)
- 3 green onions (chopped)
- ½ cup fresh parsley (chopped)
- ¾ cup cheddar cheese (shredded)
- ⅓ cup olive oil
- ¼ cup lemon juice (freshly squeezed, from 2 lemons)
- 1 tablespoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon red pepper flakes
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 23%
CARBS 36G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 22G52% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 446mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.