I Heart Naptime · by Jamielyn Nye★ 4.7 (3)
Chopped Salad with Creamy Basil Dressing
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 12%
CARBS 31G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER18G TOTAL SUGAR
FAT 27G66% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An arugula salad with roasted red peppers, corn, feta, cranberries, and pumpkin seeds dressed in creamy basil dressing. A bright, restaurant-inspired chopped salad.
mainamericansalad🌀 blendergluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8-10 cups arugula
- 1/2 cup dried cranberries
- 1 red pepper (, diced)
- 1/4 cup pumpkin seeds (, toasted)
- 3/4 cup freeze dried or fresh corn kernels
- 1/2 cup feta cheese (, or more if desired)
- 1 cup fresh basil
- 1/3 cup olive oil
- 1/3 cup mayonnaise
- 1-2 Tablespoons honey (, or sugar)
- 2 Tablespoons red wine vinegar
- 1 teaspoon salt
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 12%
CARBS 31G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER18G TOTAL SUGAR
FAT 27G66% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 716mg
- Total sugar
- 18g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 124mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.