Dinner at the Zoo · by Sara Welch★ 5.0 (18)
Chopped Salad with Chicken
NUTRITION · PER SERVING21M COOK
CAL 15%·PRO 27%
CARBS 14G18% OF CAL
5G FIBER2G ADDED3G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 22G65% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chopped lettuce salad with grilled chicken, tomatoes, cucumber, bacon, chickpeas, and fresh mozzarella tossed in a homemade vinaigrette. A lighter meal with great texture and flavor variety.
mainamericansaladchickengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups romaine lettuce (coarsely chopped)
- 1 cup cooked chicken breast (chopped)
- 1/2 cup fresh mozzarella (cut into 1/2 inch pieces)
- 1/2 cup tomato (chopped)
- 3/4 cup cucumber (chopped)
- 1 cup chickpeas (drained and rinsed)
- 1/2 cup cooked crumbled bacon
- 1 avocado (peeled, pitted and diced)
- 1/4 cup chives (thinly sliced)
- 2 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 3 tablespoons red wine vinegar
- 3 teaspoons granulated sugar
- 2 tablespoons finely minced shallot
- 1/2 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1/3 cup olive oil
At a glance
PER SERVING · TIME 21M
CAL 15%·PRO 27%
CARBS 14G18% OF CAL
5G FIBER2G ADDED3G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 22G65% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 600mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 72mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.