
Pinch of Yum · by Lindsay Ostrom★ 4.8
Chopped Salad Pizza
NUTRITION · PER SERVING35M COOK
CAL 68%·PRO 100%
CARBS 122G36% OF CAL
14G FIBER0G ADDED0G INTRINSIC93G OTHER14G TOTAL SUGAR
FAT 78G52% OF CAL
20G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy Italian chopped salad with chickpeas and salami on a crispy flatbread pizza base with tomato and mozzarella. A fresh, summery take on pizza.
mainitalianpizza
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 9 oz. romaine lettuce, chopped
- 1 pint cherry tomatoes, halved
- one 14-oz. can chickpeas, rinsed and drained
- ¾ cup salami, cubed
- ½ cup crumbled feta cheese
- ½ cup sliced pepperoncini
- ½ cup sliced kalamata olives
- ¼ cup parsley – or any other herbs you like
- ½ cup olive oil
- 1-2 tablespoons white vinegar (depending on preference)
- ½ tablespoon coarse salt (less if using table salt)
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- 1 clove garlic
- 2 pizza crusts, either shelf-stable (gives you a thinner crust) or refrigerated (requires pre-baking and gives you a thicker crust)
- 14-oz jar pizza sauce
- 13-oz. package shredded mozzarella cheese
At a glance
PER SERVING · TIME 35M
CAL 68%·PRO 100%
CARBS 122G36% OF CAL
14G FIBER0G ADDED0G INTRINSIC93G OTHER14G TOTAL SUGAR
FAT 78G52% OF CAL
20G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 3669mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 999mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
