Chopped Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean chopped salad with crisp romaine, chickpeas, olives, tomatoes, and feta dressed with olive oil and vinegar. A 15-minute meal that's satisfying enough to stand alone.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups romaine lettuce (chopped)
- 1 1/2 cups cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 red onion (finely chopped)
- 1 cup chickpeas (rinsed and drained)
- 1/4 cup kalamata olives (sliced)
- 5 tablespoons feta cheese (crumbled)
- 4 tablespoons extra virgin olive oil
- 2 1/2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 to 2 teaspoons honey (optional)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 641mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 114mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.