Simply Delicious · by Alida Ryder★ 4.6 (12)
Chopped salad
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 14%
CARBS 8G17% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G75% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, colorful chopped salad of cucumbers, tomatoes, olives, and cheese dressed with lemon vinaigrette. It's quick to throw together, refreshing, and works as an effortless side or light lunch.
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View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large English cucumber
- 4 large tomatoes (or 4 cups of cherry tomatoes)
- 1 large red onion
- 7 oz (200g) Greek feta cheese
- 1 cup pitted olives
- 1-2 lemons
- 2 tbsp olive oil
- salt & black pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 14%
CARBS 8G17% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G75% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 373mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.