Simply Quinoa · by Alyssa★ 5.0 (1)
Chopped Quinoa Salad with Chive-Tahini Dressing
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 22%
CARBS 36G44% OF CAL
10G FIBER0G ADDED0G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 18G48% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chopped salad combining quinoa, chickpeas, fresh vegetables, and olives dressed in a creamy tahini-chive sauce. Protein-packed and satisfying for a vegetarian lunch.
mainamericansaladbeansdairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups chopped romaine
- 1 cup diced tomatoes
- 1 cup chopped cucumbers
- 1 avocado (diced)
- 1/2 cup quinoa
- 1/2 cup chopped black olives
- 1 cup cooked chickpeas
- 3 tablespoons tahini
- 3 tablespoons water
- 1 tablespoon rice vinegar
- 1 teaspoon wheat-free tamari
- 3 tablespoons finely chopped chives
- 1 teaspoon red pepper flakes
- Fresh pepper (if desired)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 22%
CARBS 36G44% OF CAL
10G FIBER0G ADDED0G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 18G48% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 223mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.