Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.9 (8)
Chopped Mexican Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 15%
CARBS 29G45% OF CAL
9G FIBER5G SUGAR15G OTHER
FAT 14G50% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh chopped salad with romaine lettuce, black beans, corn, avocado, and tomatoes dressed with lime and olive oil. Crisp, colorful, and lightly spiced with cumin and jalapeño. Serves as a bright side dish or light main course.
sidemexicansaladbeansdairy freegluten freelow carbveganvegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups romaine lettuce, (chopped)
- 1 cup avocado, (diced)
- 1 cup red onion, (diced)
- 1 cup black beans, (drained & rinsed)
- 1 cup corn
- 2 roma tomatoes, (diced)
- 2 tablespoons olive oil
- 2 tablespoons lime (juice)
- 1 jalapeño (minced)
- ¼ cup cilantro, (chopped)
- ½ teaspoon cumin
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 15%
CARBS 29G45% OF CAL
9G FIBER5G SUGAR15G OTHER
FAT 14G50% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 139mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.