Jo Cooks · by Joanna Cismaru★ 4.3 (4)
Chopped Mexican Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 43%
CARBS 16G15% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 31G67% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad with grilled chicken, fresh vegetables, cheese, and avocado dressed with lime and olive oil. Kid-friendly and hearty enough for a full meal.
mainmexicansaladchickengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 head Boston lettuce (cleaned and chopped)
- 1 cup cherry tomatoes (cut in half)
- 1 corn on the cob (kernels cut off the cob)
- 1 cup feta cheese (crumbled)
- 1 large chicken breast (cooked, chopped in small pieces, I used a chicken breast from a roasted chicken)
- 4 green onions (chopped)
- 4 radishes (cleaned and sliced)
- 1 avocado (sliced)
- ¼ cup olive oil
- juice from 1 lime
- salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 43%
CARBS 16G15% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 31G67% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 685mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 224mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.