Chopped Mediterranean Salad Recipe
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The Real Food Dietitians · by Jessie Shafer★ 5.0

Chopped Mediterranean Salad Recipe

NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 62%
CARBS 30G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 19G41% OF CAL
2G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A complete meal in a bowl: chopped salad greens, grilled chicken, quinoa, chickpeas, vegetables, feta, olives, and hummus-based dressing. Fresh and nutritionally balanced.

mainmediterraneansaladchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 3 cups (12 ounces) roughly chopped spring mix greens, fresh spinach, or romaine lettuce
  • 3 cups (16 ounces) shredded or chopped cooked chicken breast
  • 1½ cups cooked quinoa (from a scant ½ cup dry quinoa)
  • 1 15-ounce can low-sodium chickpeas, drained and rinsed
  • 1 medium orange or yellow pepper, diced (about 1 cup)
  • 1 cup halved cherry tomatoes or grape tomatoes
  • ½ small English cucumber, cut into half moons (about 1 cup)
  • 1 cup (4 ounces) crumbled feta, (omit for dairy-free)
  • ¾ cup kalamata olives, halved
  • ½ small red onion, thinly sliced (about ½ cup)
  • Optional for serving: dollops of hummus, roasted chickpeas, and/or chopped fresh parsley or mint
  • ¼ cup extra-virgin olive oil
  • ¼ cup red wine vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons pure honey
  • 1 garlic clove, minced (1 teaspoon)
  • ¼ teaspoon fine salt
  • ¼ teaspoon dried oregano
  • ⅛ teaspoon black pepper
PREP
20M
SODIUM
616MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.