House of Nash Eats · by Amy Nash★ 4.9 (18)
Chopped Kale Salad
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 15%
CARBS 20G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER13G TOTAL SUGAR
FAT 22G67% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy chopped salad with kale, cabbage, brussels sprouts, nuts, and dried cherries in a simple lemon vinaigrette. Hearty enough for lunch or as a light side.
sideamericansaladgluten freevegetarian
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium bunches destemmed dinosaur/lacinato kale (finely chopped (about 8 cups))
- 1 cup red cabbage (finely chopped)
- 1 cup brussels sprouts (finely chopped or grated)
- 1 cup sharp white cheddar cheese (grated)
- 3/4 cup pine nuts
- 3/4 cup dried cherries (chopped)
- 1/3 cup lemon juice (freshly squeezed)
- 1/3 cup olive oil
- 1 Tablespoon honey
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 15%
CARBS 20G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER13G TOTAL SUGAR
FAT 22G67% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 131mg
- Total sugar
- 13g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 180mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.