Food Faith Fitness · by Reilly Doucet★ 5.0 (1)
Chopped Kale Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 8%
CARBS 17G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 17G70% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender massaged kale with crisp cabbage, carrots, almonds, and dried cranberries in a lemon-balsamic dressing. A fresh, crunchy side.
sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/3 cup extra-virgin olive oil (plus more for massaging kale)
- 1/4 cup fresh lemon juice
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon honey (plus more to taste)
- Kosher salt and freshly ground black pepper (to taste)
- 2 bunches kale (stems removed and finely chopped (about 8 cups))
- 3/4 cup red cabbage (finely chopped)
- 1 cup shredded carrots
- 1/2 cup toasted sliced almonds
- 1/3 cup dried cranberries
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 8%
CARBS 17G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 17G70% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 213mg
- Total sugar
- 12g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 111mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.