Chopped Italian Sandwich
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Vegan Richa · by Vegan Richa★ 5.0 (4)

Chopped Italian Sandwich

NUTRITION · PER SERVING17M COOK
CAL 18%·PRO 32%
CARBS 49G53% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER15G TOTAL SUGAR
FAT 13G33% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fresh, crunchy vegetarian sandwich with chopped lettuce, cucumber, peppers, and herbs dressed in a zesty red wine vinaigrette. Versatile and satisfying for lunch.

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Nutrition & ingredients

Ingredients

serves 3
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons oil-packed sun-dried tomato (drained and chopped)
  • 1 tablespoon red wine vinegar
  • 1 1/2 teaspoons dried oregano
  • 1 tablespoon maple syrup
  • 1.5 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon black pepper
  • 1 or 2 cloves garlic (finely minced)
  • 1/4 cup non-dairy yogurt (or vegan mayo or other creamy additions to make this dressing creamy.)
  • 4 ounces romaine lettuce
  • 1 medium cucumber (partly peeled , edges chopped off )
  • 1/4 red onion (or about 1/4 cup chopped)
  • 1/2 rib celery
  • 1/3 cup red bell pepper
  • 1/4 pint cherry tomatoes
  • 4 ounces firm or extra firm tofu (, drained )
  • 1/2 cup chickpeas (canned or homemade, drained)
  • 1/4 cup vegan Parmesan
  • 2 tablespoons fresh basil or other fresh Italian herbs (for garnish)
  • 2 pita pockets (or bread of choice or use lettuce wraps)
PREP
15M
SODIUM
748MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.