Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Chopped Italian Sandwich
NUTRITION · PER SERVING20M COOK
CAL 95%·PRO 100%
CARBS 194G41% OF CAL
8G FIBER0G ADDED0G INTRINSIC174G OTHER12G TOTAL SUGAR
FAT 104G49% OF CAL
23G SAT81G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped cold-cuts sandwich with salami, pepperoni, ham, and provolone tossed in a vinegar-oregano dressing on a toasted hoagie. Savory, briny, and loaded with Italian flavors.
mainamericansandwichporkgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups shredded lettuce (1/4th head iceberg lettuce)
- 6 slices deli pepperoni (1 ounce)
- 6 slices deli salami (1 ounce)
- 4 slices deli ham (2 ounces)
- 4 slices provolone cheese
- 1/4 cup diced red onion
- 1/4 cup sliced banana peppers (pat dry)
- 1/4 cup sliced pickles (pat dry)
- 1/3 cup red wine vinegar
- 1-1/2 teaspoons Dijon-style mustard
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Italian seasoning
- 1 teaspoon granulated sugar
- 1/2 cup olive oil (good quality)
- 2 tablespoons mayo
- 4 hoagie rolls (or sub sandwich rolls)
- mayo (for spreading)
- 1 roma tomato (optional)
- 1 ripe avocado (optional)
At a glance
PER SERVING · TIME 20M
CAL 95%·PRO 100%
CARBS 194G41% OF CAL
8G FIBER0G ADDED0G INTRINSIC174G OTHER12G TOTAL SUGAR
FAT 104G49% OF CAL
23G SAT81G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2879mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 524mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.