Chopped Greek Salad with Lettuce and Avocado
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh chopped Greek salad with lettuce, tomatoes, cucumbers, olives, feta, and avocado dressed with lemon and olive oil. A bright, healthy side that's naturally gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 romaine lettuce head (chopped)
- 1/2 medium red onion (thinly sliced)
- 1/2 bell pepper ((any color), chopped)
- 1 cup cherry or grape tomatoes (halved (or slice heirlooms when in season))
- 1 English cucumber (sliced)
- 1 avocado (peeled, pitted and sliced)
- 1/2 cup kalamata olives (sliced into thirds)
- 4 oz feta cheese (crumbled)
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lemon juice ((from 1 large lemon))
- 1 garlic clove (pressed or finely minced)
- 1/2 tsp sea salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 489mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 145mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.