Two Peas & Their Pod · by Maria Lichty★ 4.7 (6)
Chopped Greek Salad
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 19%
CARBS 25G30% OF CAL
8G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 22G62% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chopped romaine, cucumber, tomatoes, peppers, artichokes, olives, and chickpeas tossed with feta and a Greek vinaigrette. A classic Mediterranean salad with protein from chickpeas.
maingreeksaladvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 2 tablespoons lemon juice
- ½ teaspoon Dijon mustard
- 2 cloves garlic, (minced)
- 1 teaspoon dried oregano
- Kosher salt and black pepper, (to taste)
- 6 cups chopped Romaine lettuce
- 1 seedless cucumber, (chopped)
- 1 pint grape tomatoes, (halved)
- 1 red bell pepper, (chopped)
- 14 oz artichoke hearts, (chopped)
- ½ red onion, (chopped)
- 1/2 cup pitted and halved Kalamata olives
- 14 oz chickpeas, (rinsed and drained)
- 6 oz feta cheese, (cubed or crumbled)
- Homemade pita chips, (optional)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 19%
CARBS 25G30% OF CAL
8G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 22G62% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 654mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.