Chopped Greek Salad
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Cookie and Kate · by Cookie and Kate★ 4.8

Chopped Greek Salad

NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 9%
CARBS 10G16% OF CAL
2G FIBER1G ADDED3G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 21G80% OF CAL
5G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chopped romaine with ripe tomatoes, cucumber, bell peppers, olives, and feta dressed in a Greek vinaigrette. Crisp, fresh, and satisfying as either a side salad or light meal.

sidegreeksaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 10 ounces chopped romaine lettuce* (about 2 medium or 3 small heads, chopped)
  • 1 pint cherry tomatoes, quartered
  • 1 medium cucumber (about 8 ounces), seeded and chopped
  • 1 yellow or orange bell pepper
  • 1/2 medium red onion, chopped (about 1 cup)
  • 1/2 cup chopped fresh parsley
  • 1/2 cup pitted and halved Kalamata olives
  • 6 ounces feta cheese, sliced into 1/4” cubes (about 1 1/4 cups)
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 medium cloves garlic, pressed or minced
  • 1 teaspoon dried oregano
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon salt, more to taste
  • Freshly ground black pepper, to taste
  • Pinch of red pepper flakes, for heat (optional)
PREP
30M
SODIUM
542MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.