Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing
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Mel's Kitchen Cafe · by Mel★ 5.0 (47)

Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing

NUTRITION · PER SERVING795M COOK
CAL 25%·PRO 70%
CARBS 51G40% OF CAL
9G FIBER0G ADDED0G INTRINSIC13G OTHER29G TOTAL SUGAR
FAT 19G33% OF CAL
5G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chopped Greek salad with grilled chicken breast, homemade tzatziki dressing, and crispy pita croutons. Fresh vegetables and herbs make this a balanced main-course salad.

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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 seedless/English cucumber (peeled and finely diced)
  • 1/2 teaspoon coarse (kosher salt)
  • 1/2 cup plain Greek yogurt
  • 1/2 cup mayonnaise (light or regular)
  • 1 clove garlic (finely minced (or 1/4 teaspoon garlic powder))
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon dried parsley
  • Pinch of black pepper
  • 1 1/2 pounds chicken breasts (I like to use thin cut chicken)
  • 2 tablespoons olive oil
  • 1/3 cup fresh lemon juice (from about 2 large lemons)
  • 1/3 cup buttermilk
  • 4 cloves garlic (finely minced or pressed (or 1 teaspoon garlic powder))
  • 2 teaspoons dried oregano
  • 1 teaspoon coarse (kosher salt)
  • 1/2 teaspoon black pepper (I use coarsely ground; use less if finely ground)
  • 4 to 5 pita breads or flatbread (see note for recipes)
  • 3 small to medium heads romaine (chopped (about 8 cups))
  • 1/2 to 1 seedless/English cucumber (peeled and diced)
  • 1 medium bell pepper (red, yellow or orange, cored, seeded and diced)
  • 1 cup chopped or sliced kalamata or black olives
  • 1 cup chopped cherry or roma tomatoes
  • 1/4 to 1/2 red onion (sliced into thin slivers)
  • 1/2 cup or more, to taste crumbled feta cheese
PREP
720M
SODIUM
1696MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.