Little Sunny Kitchen · by Diana★ 5.0 (2)
Chopped Flank Steak Salad
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 92%
CARBS 15G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 45G62% OF CAL
14G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chopped grilled flank steak over fresh vegetables with homemade vinaigrette. A hearty, satisfying salad main course with tender marinated meat.
mainamericansaladbeef🍪 sheet pan🔥 oven♨️ grillgluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- 1 medium garlic clove (minced)
- 1 tablespoon light brown sugar
- ¼ teaspoon ground black pepper
- 1 ½ - 2 pounds flank steak (or skirt steak)
- 1 romaine lettuce heart (chopped)
- ½ English cucumber (diced)
- 2 medium tomatoes (diced)
- 1 medium red bell pepper (diced)
- 2 tablespoons chopped pickled onion
- 4 ounces feta cheese (crumbled)
- ¼ cup extra virgin olive oil
- ¼ cup fresh lemon juice
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- 1 small garlic clove (minced)
- ½ teaspoon ground black pepper
- ½ teaspoon kosher salt
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 92%
CARBS 15G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 45G62% OF CAL
14G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1261mg
- Total sugar
- 9g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1048mg
- Calcium
- 187mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.