Diethood · by Katerina Petrovska★ 5.0 (8)
Chopped Egg, Cucumber and Tomato Salad
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 23%
CARBS 18G18% OF CAL
10G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 32G74% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh chopped salad of tomatoes, cucumber, avocado, and hard-boiled eggs with a lemony dressing. Light and satisfying for warm weather meals.
mainamericansaladeggsgluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cherry tomatoes, (halved)
- 2 avocados, (diced)
- 1 English cucumber, (sliced and cut into half-moons)
- 1 jalapeno, (deseeded and finely diced)
- ½ cup thinly sliced red onions
- 4 to 6 hard boiled eggs, (coarsely chopped or diced)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon lemon zest
- 1 clove garlic, (minced)
- Salt and pepper, (to taste)
- ½ cup Crumbled feta cheese, (for garnish, optional)
- Fresh chopped parsley, (for garnish, optional)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 23%
CARBS 18G18% OF CAL
10G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 32G74% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 299mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.