Sweet Peas and Saffron · by Annie★ 4.8 (24)
Chopped Chickpea Salad (Make Ahead)
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 28%
CARBS 54G52% OF CAL
11G FIBER11G SUGAR32G OTHER
FAT 18G38% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chopped salad combining bulgur, chickpeas, fresh vegetables, and crumbly feta with a bright lemon-honey vinaigrette. It's filling enough to serve as a main and tastes even better the next day as flavors meld.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2/3 cup bulgur (uncooked)
- 15 oz can of chickpeas (drained and rinsed)
- 1/2 cup feta cheese (crumbled)
- 3 ribs celery (finely chopped)
- 1 bell pepper (finely chopped)
- 1/2 cup radish (finely chopped)
- 1/4 red onion (finely chopped)
- 3 tablespoons olive oil
- 3 tablespoons white wine vinegar
- 1 tablespoon honey
- 1/2 teaspoon dijon mustard
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon lemon zest
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 28%
CARBS 54G52% OF CAL
11G FIBER11G SUGAR32G OTHER
FAT 18G38% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 489mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 170mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.