Chopped Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chopped salad with grilled chicken, corn, fresh vegetables, and creamy herb-packed green goddess dressing. Substantial enough for a main course and great for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 chicken breasts, sliced in half lengthwise
- 1 tbsp olive oil
- 1 tbsp worcestershire sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt and pepper
- 1/4 tsp paprika
- olive oil, for drizzling corn
- 4 ears corn
- 1/2 large cucumber, diced
- 6 green onions, diced
- 1 medium red onion, diced
- 1 medium red bell pepper, diced
- 1 medium yellow bell pepper, diced
- 1 large carrot, peeled then shredded
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1/4 cup chives
- 1/2 cup fresh herbs, parsley or basil
- 1 clove garlic
- 2 tbsp lemon juice
- salt and pepper
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 444mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.