Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Chopped Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 44%
CARBS 39G28% OF CAL
12G FIBER3G ADDED8G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 35G57% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chopped salad combining tender chicken, bacon, crisp vegetables, chickpeas, and avocado with a tangy vinaigrette. Substantial and flavorful enough to be a complete meal.
mainamericansaladchickendairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head lettuce leaf (see note 1)
- 1 (15-ounce) can chickpeas (drained and rinsed)
- 1-1/2 cups cherry tomatoes (cut into quarters)
- 1/2 cup finely diced red onion
- 1 cup diced cooked chicken
- 1 cup diced cucumber
- 1 large avocado (diced)
- 1/3 cup finely chopped cooked bacon
- 10 to 12 large basil leaves (rip into small pieces)
- 2 tablespoons lemon juice
- 2 tablespoons Dijon-style mustard
- 3 tablespoons red wine vinegar
- 1 tablespoon sugar
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1/2 teaspoon minced garlic
- 1/3 cup olive oil
- Salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 44%
CARBS 39G28% OF CAL
12G FIBER3G ADDED8G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 35G57% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 881mg
- Total sugar
- 11g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.