Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (44)
Chopped Cauliflower Broccoli Salad with Creamy Avocado Dressing
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 13%
CARBS 23G35% OF CAL
7G FIBER5G SUGAR11G OTHER
FAT 18G60% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad of raw broccoli, cauliflower, corn, and chickpeas with a creamy avocado dressing. Colorful and fresh. Ideal for potlucks and crowd-feeding.
sideamericansalad🌀 blender⚙️ food processordairy freegluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 cups chopped broccoli
- 2 cups chopped cauliflower
- 1 cup cooked corn ((fresh, canned, or steamed from frozen))
- 15 oz canned chickpeas (drained + rinsed)
- 1/2 bell pepper, chopped
- 1/3 cup chopped red onion (or to taste)
- 2 TBSP chopped green onion
- garnish with fresh parsley for an optional topping
- 1.5 ripe avocado*
- 1/2 cup quality mayo
- 1 TBSP lemon juice ((extra to taste))
- 1 clove garlic, minced
- 1/2 tsp Worcestershire Sauce
- 1/4 tsp sea salt
- 1/8 tsp black pepper
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 13%
CARBS 23G35% OF CAL
7G FIBER5G SUGAR11G OTHER
FAT 18G60% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 221mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.