Pinch of Yum · by Lindsay Ostrom★ 4.8
Chopped Brussels Sprout Salad with Chicken and Walnuts
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 39%
CARBS 20G23% OF CAL
6G FIBER4G ADDED5G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 22G59% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chopped brussels sprouts with chicken, toasted walnuts, and parmesan in a honey-orange dressing. Fresh, nutty, and balanced. A satisfying main course salad.
mainamericansaladchicken⚙️ food processor🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup cooked chicken, cubed or shredded
- 4 cups sliced Brussels sprouts (for me it was about 20)
- 1/2 cup walnuts
- 1/4 cup Parmesan cheese
- 1/2 cup chopped onion
- 1 tablespoon butter
- juice of 1 orange
- 1 tablespoon honey
- 2 tablespoons olive oil
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 39%
CARBS 20G23% OF CAL
6G FIBER4G ADDED5G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 22G59% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 318mg
- Total sugar
- 10g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.