Downshiftology · by Lisa Bryan★ 5.0 (33)
Chopped Broccoli and Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 43%
CARBS 58G54% OF CAL
12G FIBER0G ADDED0G INTRINSIC34G OTHER13G TOTAL SUGAR
FAT 15G32% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy chopped salad with raw broccoli, chickpeas, peppers, and almonds, dressed in a tahini-maple vinaigrette. A plant-based main with plenty of protein and texture.
mainamericansaladbeansgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium head broccoli (chopped into small pieces (about 4 cups chopped))
- 1 (15-ounce) can chickpeas (rinsed)
- 1 yellow bell pepper (chopped)
- 2 ribs celery (chopped)
- ⅓ cup chopped red onion
- ¼ cup slivered almonds
- 3 ounces crumbled goat cheese
- ¼ cup tahini
- 3 tablespoons water
- 1 tablespoon maple syrup or honey
- 1 lemon (juiced (about 3 tablespoons juice))
- 1 garlic clove (minced)
- kosher salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 43%
CARBS 58G54% OF CAL
12G FIBER0G ADDED0G INTRINSIC34G OTHER13G TOTAL SUGAR
FAT 15G32% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 256mg
- Total sugar
- 13g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 122mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.