Pinch of Yum · by Lindsay Ostrom★ 4.8
Chopped Apple Quinoa Salad
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 11%
CARBS 33G62% OF CAL
5G FIBER0G ADDED14G INTRINSIC15G OTHER14G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh chopped salad with quinoa, apples, carrots, mixed greens, nuts, and parsley. Light and naturally sweet, ideal for a quick lunch.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 apple, grated or chopped (2 heaping cups)
- 2-3 large carrot, grated or chopped (2 heaping cups)
- 2 cups cooked quinoa
- 1/2 cup chopped almonds or walnuts
- 1/4 cup minced fresh parsley
- 1/3 cup apple chutney – my favorite was an apple walnut variety
- chopped or whole mixed salad greens, like spinach or arugula (optional)
- salt to taste
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 11%
CARBS 33G62% OF CAL
5G FIBER0G ADDED14G INTRINSIC15G OTHER14G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 255mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.