Lexi's Clean Kitchen · by Lexi★ 5.0 (2)
Chopped Antipasto Salad with Chicken
NUTRITION · PER SERVING62M COOK
CAL 18%·PRO 66%
CARBS 10G11% OF CAL
2G FIBER1G ADDED5G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 21G52% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad loaded with grilled chicken, cured meats, mozzarella, and fresh vegetables in a balsamic vinaigrette. It captures the flavors of an Italian sub in a low-carb format.
mainitaliansaladchicken♨️ grilldairy freegluten freeketolow carbpaleo
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 tablespoons Italian seasoning
- 2 cloves garlic (minced)
- 1 teaspoon fine sea salt
- 1/2 teaspoon ground pepper
- Pinch red pepper flakes
- 1 lb. boneless skinless chicken breast
- 2 teaspoon balsamic vinegar
- 2 tablespoons fresh basil (finely chopped)
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 3-4 cups chopped romaine lettuce (about 1 large head)
- 1 cup chopped tomatoes
- 1/2 cup roasted red peppers (chopped)
- 1/2 cup red onion (sliced thin)
- 1/2 cup chopped pepperoni of choice
- 1/2 cup chopped salami of choice
- 1 cup fresh mozzarella (chopped (omit for dairy-free))
At a glance
PER SERVING · TIME 62M
CAL 18%·PRO 66%
CARBS 10G11% OF CAL
2G FIBER1G ADDED5G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 21G52% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 1883mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 750mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.