Jo Cooks · by Joanna Cismaru★ 5.0 (3)
Chop Suey Stir Fry
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 37%
CARBS 23G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh take on Chinese takeout chop suey loaded with chicken, crisp vegetables, and savory sauce. Quick to prepare and tastes better than delivery while being more economical. Perfect for busy weeknights.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ pound chicken breast (boneless and skinless, thinly sliced)
- 1 egg white
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic (minced)
- 1 medium onion (thinly sliced)
- 1 medium bell pepper (sliced in strips)
- 2 cups mixed vegetables (like carrots, snow peas, broccoli or baby corn, bite sized)
- ¼ cup soy sauce (low sodium)
- 2 tablespoons oyster sauce
- 1 teaspoon sugar
- salt and pepper (to taste)
- 1 cup chicken broth (low sodium or no sodium added)
- 2 tablespoons cornstarch (mixed with 4 tablespoons of water)
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 37%
CARBS 23G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1437mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.