Chop Suey - Chicken Stir Fry
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RecipeTin Eats · by Nagi★ 4.9 (137)

Chop Suey - Chicken Stir Fry

NUTRITION · PER SERVING14M COOK
CAL 18%·PRO 53%
CARBS 26G29% OF CAL
8G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 18G45% OF CAL
4G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegetable-forward chicken stir fry with a savory Chinese cooking wine sauce, light on meat and adaptable to what you have. Healthy and quick.

mainchinesestir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 2
  • 180g (6oz ) chicken breast (, thinly sliced)
  • 1/2 tsp baking soda / bi-carb ((optional, Note 1))
  • 1 tbsp cornflour / corn starch
  • 1 1/2 tbsp light soy sauce (, or all purpose soy(Note 3))
  • 1 tbsp Oyster Sauce ((Note 4))
  • 1 tbsp Chinese Cooking Wine (OR Mirin (Note 5))
  • 1/2 tsp sesame oil ((optional))
  • Dash of white pepper ((or black))
  • 3/4 cup (185 ml) water
  • 1 1/2 tbsp vegetable oil ((or other cooking oil))
  • 2 garlic cloves (, finely chopped)
  • 1/2 onion (, sliced (white, brown, yellow))
  • 5 - 6 stems choy sum ((or other Asian greens))
  • 1 medium carrot
  • 1/2 cup sliced mushrooms ((shiitake is authentic, but any will do))
  • 1 cup bean sprouts
PREP
9M
SODIUM
777MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.