Chole Paneer Recipe | Chana Paneer
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (10)

Chole Paneer Recipe | Chana Paneer

NUTRITION · PER SERVING510M COOK
CAL 19%·PRO 34%
CARBS 47G49% OF CAL
8G FIBER0G ADDED16G INTRINSIC23G OTHER16G TOTAL SUGAR
FAT 15G37% OF CAL
4G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spiced Punjabi curry of chickpeas and paneer cheese in a rich tomato-onion gravy with warm spices like cardamom and cinnamon. Served with roti, naan, or paratha.

mainindiancurrytofugluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup dried white chickpeas (- 200 grams )
  • enough water (- for soaking chickpeas)
  • 3 cups water (- for pressure cooking chickpeas)
  • 2 small tej patta ((Indian bay leaf))
  • 2 inches cinnamon
  • 2 black cardamoms
  • 1 teaspoon ginger paste
  • 1 teaspoon salt
  • 3 to 4 dried Indian gooseberries ((amla) or 1 black tea bag (optional))
  • 2 tablespoons oil (- any neutral oil)
  • ½ cup chopped onions (or 1 medium-sized)
  • ¾ cup chopped tomatoes (2 medium to large)
  • 100 to 150 grams paneer ((Indian cottage cheese))
  • 2 to 3 green chillies (- slit )
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon amchur powder ((dry mango powder))
  • ½ teaspoon kasuri methi ((dry fenugreek leaves))
  • ½ teaspoon garam masala
  • ½ teaspoon turmeric powder
  • 1 cup water (or add as required)
  • salt (as required)
  • 1 to 2 tablespoons chopped coriander leaves
  • ½ inch ginger (- julienne)
PREP
480M
SODIUM
962MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.