iFoodReal · by Olena Osipov★ 5.0 (1)
Chocolate Veggie Muffins
NUTRITION · PER SERVING54M COOK
CAL 10%·PRO 8%
CARBS 30G62% OF CAL
7G FIBER0G ADDED0G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 8G35% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy chocolate muffins secretly loaded with vegetables like carrots, zucchini, and spinach. Moist and indulgent-tasting despite their nutritious addition, they work for breakfast or a quick snack.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup carrots (coarsely chopped)
- 1/2 cup zucchini (coarsely chopped)
- 1 cup spinach (packed)
- 1 small very ripe banana
- 2 large eggs
- 1/2 cup maple syrup or honey
- 3 tablespoons avocado oil
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/3 cup cacao or cocoa powder
- 1 3/4 cups all-purpose flour
- 1/2 cup dark chocolate chips (more for tops if you wish)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 54M
CAL 10%·PRO 8%
CARBS 30G62% OF CAL
7G FIBER0G ADDED0G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 8G35% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 24m
- Sodium
- 132mg
- Total sugar
- 10g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.