Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Chocolate Vegetable Muffins
NUTRITION · PER SERVING32M COOK
CAL 8%·PRO 8%
CARBS 23G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 8G42% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate muffins loaded with spinach, zucchini, and carrots for added nutrition. Naturally sweetened and freezer-friendly for convenient breakfasts.
mainamericanbaked good🥧 baking dish🔥 oven🌀 blendervegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cup white whole wheat flour or all-purpose flour
- 1/3 cup unsweetened cocoa powder, (can use Dutch processed)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1 cup spinach leaves
- 1/2 cup grated zucchini
- 1/2 cup grated carrots
- 1/2 cup plain Greek yogurt, (at room temperature)
- 1/2 cup unsweetened applesauce
- 1/4 cup pure maple syrup
- 1/4 cup avocado oil
- 2 large eggs, (at room temperature)
- 1 1/2 teaspoons pure vanilla extract
- 1/2 cup chocolate chips, (plus more for sprinkling on top)
At a glance
PER SERVING · TIME 32M
CAL 8%·PRO 8%
CARBS 23G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 8G42% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 17m
- Sodium
- 206mg
- Total sugar
- 11g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.