Fit Foodie Finds · by Lee Hersh
Chocolate Vanilla Swirl Cashew Butter
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 11%
CARBS 13G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 16G71% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth cashew butter swirled with chocolate and vanilla, sweetened with maple syrup. Ready in 15 minutes, perfect for spreading on toast or as a dip. Best eaten fresh from the spoon.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups roasted cashews (lightly salted)
- 1/2 teaspoon ground cinnamon
- paste from one vanilla bean or 1/2 teaspoon vanilla extract
- 1/2 tablespoon maple syrup
- optional: ~ 1 teaspoon coconut oil
- 2 cups roasted cashews
- 3 teaspoons cocoa powder
- 1-2 tablespoon mini chocolate chips (dairy-free)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 11%
CARBS 13G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 16G71% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 112mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.