Sweet Peas and Saffron · by Annie Holmes★ 5.0 (11)
Chocolate Tahini Oat Bars
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 6%
CARBS 31G64% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER19G TOTAL SUGAR
FAT 7G32% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate tahini oat bars made with wholesome ingredients like dates, rolled oats, tahini, and coconut oil, naturally sweetened with maple syrup. A nutritious treat ready in 20 minutes.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 15 medjool dates (pits removed)
- 3 tablespoons maple syrup
- 2 1/2 cups rolled oats (see note 1)
- 1/3 cup tahini
- 1 cup chocolate chips
- 1 tablespoon coconut oil (see note 2)
- flaky sea salt
- sesame seeds
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 6%
CARBS 31G64% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER19G TOTAL SUGAR
FAT 7G32% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 54mg
- Total sugar
- 19g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.