Chocolate Strawberry Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweetened oatmeal bowl topped with cocoa powder, fresh strawberries, and chocolate. Tastes like dessert for breakfast but uses just banana for sweetness, making it a guilt-free morning option that's gluten-free and vegan.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup (30g) gluten-free rolled oats
- 1 medium banana (mashed)
- ½ cup (113g) non-dairy milk (I used almond milk)
- 1 tablespoon (7g) cocoa powder
- ¼ cup (32g) diced strawberries
- 1 tablespoon dark chocolate (chopped, or use mini chocolate chips)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 83mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 255mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.