From Our Hearts to Your Hands
Chocolate Raspberry Protein Brownies
NUTRITION · PER SERVING22M COOK
CAL 5%·PRO 8%
CARBS 13G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 7G68% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made with protein powder, oats, and cocoa, studded with chocolate chips and raspberries. Protein-rich and less guilty-tasting, these work as a healthy dessert or snack.
dessertamericanbaked good🥧 baking dish⚡ microwave🥄 saucepan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup gluten free rolled oats
- 1/2 cup unsweetened cocoa powder
- 1/2 cup Whey Chocolate Protein Powder (see notes for additional info)
- 1/2 cup unsweetened applesauce
- 1 egg
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 2/3 cup Almond Breeze Unsweetened Vanilla Almondmilk or Almond Breeze Unsweetened Chocolate Almondmilk
- 2 tablespoons coconut oil
- 1/4 cup chocolate chips plus 2 tablespoons for topping
- 1/2 cup raspberries; broken up into large pieces
At a glance
PER SERVING · TIME 22M
CAL 5%·PRO 8%
CARBS 13G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 7G68% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 22m
- Sodium
- 64mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 34mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.