Oh My Veggies · by Nicole★ 5.0 (3)
Chocolate Raspberry Friands with Rosewater
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 13%
CARBS 32G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 21G58% OF CAL
13G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chocolate friands studded with raspberries and scented with rosewater. A delicate, sophisticated almond-flour cake that's dairy-free.
dessertbaked good🔥 ovendairy freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 85 g icing sugar (2/3 cup)
- 10 g cocoa powder (1tbs plus 1 tsp)
- 50 g almond meal (1/2 cup)
- 40 g wholemeal spelt flour (1/3 cup, or plain flour)
- 1/4 tsp sea salt
- 70 g coconut oil (melted and cooled, 1/3 cup)
- 60 g 70% cocoa chocolate (roughly chopped, melted and cooled, 2 1/4 oz)
- 3 egg whites (lightly whisked)
- 1 tsp rosewater
- 1/2 cup raspberries (thawed if using frozen)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 13%
CARBS 32G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 21G58% OF CAL
13G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 28mg
- Total sugar
- 17g
- Added sugar
- ≥14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.