Choosing Chia · by Jess★ 5.0
Chocolate Raspberry Chia Pudding
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 15%
CARBS 31G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 15G49% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of dark chocolate and tart raspberry chia pudding made with cashew milk and dates. It's a healthy, plant-based dessert that's rich and satisfying. Prepare it ahead for an easy treat.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw unsalted cashews, soaked in hot water for an hour then drained
- 2 cups water
- 1 cup homemade cashew mik
- 3 medjool dates, pitted
- 2 tbsp cocoa powder
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
- 1 tbsp cacao nibs (optional, but highly recommended!)
- 3/4 cup cashew milk
- 1 cup raspberries
- 1 tbsp maple syrup
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 15%
CARBS 31G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 15G49% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 50mg
- Total sugar
- 14g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.