From Our Hearts to Your Hands
Chocolate Raspberry Chia Parfaits
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 21%
CARBS 45G49% OF CAL
21G FIBER6G ADDED11G INTRINSIC8G OTHER17G TOTAL SUGAR
FAT 19G46% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered parfait with chocolate chia pudding and fresh raspberries. Creamy, fruity, and naturally sweet with a nutty crunch. A quick, healthy dessert or breakfast option.
dessert🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 3/4 cup Almond Breeze Unsweetened Original Almondmilk
- 1 tablespoon maple syrup
- 1 large banana
- 1 tablespoon raw cacao powder
- 1 tablespoon almond butter
- 1 tablespoon Almond Breeze Unsweetened Original Almondmilk
- 2 tablespoons chia seeds
- 1 cup fresh raspberries
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 21%
CARBS 45G49% OF CAL
21G FIBER6G ADDED11G INTRINSIC8G OTHER17G TOTAL SUGAR
FAT 19G46% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 168mg
- Total sugar
- 17g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.