iFoodReal · by Olena Osipov★ 5.0 (10)
Chocolate Quinoa Muffins
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 11%
CARBS 17G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 14G61% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate muffins made with quinoa and almond flour, low in sugar and gluten-free. Wholesome and naturally sweet for a breakfast or snack option.
componentamericanbaked good🥘 pressure cooker🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup uncooked quinoa (2 cups cooked)
- 2 eggs (large)
- 1/2 cup any milk (I used unsweetened almond milk)
- 1/4 cup applesauce (unsweetened)
- 1/4 cup coconut oil
- 1/4 cup maple syrup or raw honey
- 1/2 cup cacao powder
- 1 tsp pure vanilla extract
- 1 tsp baking powder
- 1/4 tsp himalayan pink salt
- 1 cup almond meal
- 1/2 cup coconut flakes (unsweetened)
- 1/4 cup chocolate chips
- Cooking spray
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 11%
CARBS 17G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 14G61% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 70mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.