Bakerita · by Bakerita | Rachel Conners★ 5.0 (1)
Chocolate Pumpkin Spice Crispy Bars
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 5%
CARBS 15G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 12G62% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy no-bake bars with a pumpkin spice rice crispy base, dark chocolate layer, and pumpkin swirl on top. Gluten-free and vegan with autumn flavors.
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View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 cups gluten-free puffed brown rice cereal
- 2 tablespoons (30g) pumpkin purée
- ½ cup (128g) cashew butter
- ⅓ cup (107g) maple syrup
- 3 tablespoons (37g) coconut oil
- 1¼ teaspoon pumpkin spice
- ¼ teaspoon kosher salt (optional - use if your cashew butter is unsalted)
- 6 ounces dark chocolate (chopped)
- 2 tablespoons cashew butter
- 1 tablespoon cashew butter
- ¼ teaspoon pumpkin spice
- ½ teaspoon coconut oil
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 5%
CARBS 15G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 12G62% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 37mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 15mg
- Calcium
- 21mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.